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Imagen de una mujer practicando mindfulness en el salón de su casa.
With the help of a therapist we can integrate mindfulness into our daily routine.
M. R
M. RAppointment booked on Doctoralia
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In our first visit we have had very good feelings, the treatment has been very good and sure that the treatment will work with more visits.
César Adrada González
César Adrada GonzálezSeptember 10, 2020
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I have been treating myself with Jaime for more than 1 year and I can say that I would not go to anyone else, 10 out of 10, highly recommended.
Karen Márquez
Karen MarquezOctober 8, 2020
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I have been taking therapy for more than four months with Jaime, I have seen very positive and significant changes in my life, he has helped me a lot to reduce my anxiety attacks and to discover the why of many thoughts and actions in order to eliminate or change them, I highly recommend him.
Karen Márquez
Karen MarquezSeptember 8, 2020
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His professionalism is unquestionable, but what I really met behind this professional is a great human being, with a special vocation. He gave me peace of mind from the first consultation and the therapy was very effective. He knows how to find the starting point. I totally recommend him.
T.G.September 25, 2020
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I have been there for about 6 months and I am very happy. I have been to several therapists in my life (I have BPD, ADD, panic attacks ...) and without a doubt one of the best! Very effective advice in your day to day life. He is a very close person and you feel comfortable talking to him. Thank you Jaime

Table of contents

What is mindfulness and why should you practice it?

Mindfulness is a form of meditation that consists of paying full attention to the present moment.without judging or reacting to what is going on in our mind or in our environment. It is a millenary practice which has its origins in Buddhism, but has been adapted and applied to various contexts and objectives, such as stress reduction, emotion management, increased concentration, health improvement or personal development.

Mindfulness helps us to become aware of our thoughts, feelings, sensations and actions.and to accept them as they are, without trying to change or avoid them. In this way, we can observe more clearly and objectively what happens to us inside and outside, and choose the most appropriate way to respond to each situation.

Benefits of mindfulness

The benefits of mindfulness are numerous and are supported by numerous scientific studies. Some of the most prominent are:

  • Reduces stress and anxietyby decreasing the activation of the sympathetic nervous system and increasing that of the parasympathetic nervous system, which promotes relaxation and balance.
  • Improves mood and self-esteemby fostering a more positive and compassionate attitude towards oneself and others.
  • Boosts attention and memory capacityby training the brain to focus on what is relevant and filter out distractions.
  • Promotes creativity and problem solvingby facilitating access to available internal and external resources.
  • Strengthens the immune system and prevents diseaseby improving hormonal regulation and reducing inflammation.
  • Increases happiness and well-beingby promoting a greater connection with the present and with life experiences.

How to practice mindfulness

Mindfulness can be practiced in different ways and at different times of the day.. One of the most common is formal meditation, which consists of sitting comfortably in a quiet place and following a series of instructions to focus attention on the breath, the body, sounds or thoughts. Another form is informal meditation, which consists of applying the principles of mindfulness to any daily activitysuch as walking, eating, brushing teeth or talking to someone.

To get started in mindfulness, it is best to have the support of a professional therapist. who can guide the learning process and adapt it to the needs and goals of each individual. A therapist can offer a safe and confidential space to explore difficulties that may arise during practice, as well as provide tools and advice to overcome them. In addition, a therapist can help integrate mindfulness into daily life and to maintain a constant motivation.

Mindfulness is a therapy that can benefit us in many aspects of our lives.. It is not a fad or a magic technique, but a mental training that requires perseverance and commitment. However, the results are worth it. Practicing mindfulness can help us to live more fully, harmoniously and happily.

Jaime Corbacho

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