What is mindfulness and how can it help me?
Mindfulness is a practice that consists of paying full attention to the present moment, without judging or reacting to what is happening. It is about observing with curiosity and acceptance...
Mindfulness is a practice that consists of paying full attention to the present moment, without judging or reacting to what is happening. It is about observing with curiosity and acceptance...
Many people wonder whether or not they need to go to therapy, and what is the right time to do so. The answer is not simple, as it depends on many factors....
Behavioral problems (excessive anger, intense or frequent tantrums, systematic disobedience, aggressiveness accompanied by biting, kicking, ...) Shyness, withdrawal...
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