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What is mindfulness and how can it help me?

Imagen de una mujer practicando mindfulness en el salón de su casa.

Mindfulness is a practice that consists of paying full attention to the present moment, without judging or reacting to what is happening. It is about observing with curiosity and acceptance...

When to start psychological therapy?

Imagen de una sesión de psicoterapia con una mujer con depresión.

Many people wonder whether or not they need to go to therapy, and what is the right time to do so. The answer is not simple, as it depends on many factors....


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